PR: Personal Record aka your best time at a particular distance
Fartlek: Speedplay aka "Ima run as fast as I can to the end of the block!" Then you slow back down to normal, non-fartleky speed.
Timing Chip: Usually built into your race number, this chip tracks your start and finish time in a race
Chip Time: The time registered by yout timing chip
Gun Time: The time registered from when the race officially started. Depending on the size of the race, you may not cross the start line for a few minutes.
Garmin: Most popular brand of running GPS watch
Tempo Run: Slow(ish) and steady run intended to increase lactate threshold.
5k: 3.1 Miles
10k: 6.2 Miles
1/2 Marathon: 13.1 Miles
Marathon: 26.2 Miles
Ultramarathon: Any distance longer than 26.2 miles aka--WHY?!?!
Fartlek: Speedplay aka "Ima run as fast as I can to the end of the block!" Then you slow back down to normal, non-fartleky speed.
Timing Chip: Usually built into your race number, this chip tracks your start and finish time in a race
Chip Time: The time registered by yout timing chip
Gun Time: The time registered from when the race officially started. Depending on the size of the race, you may not cross the start line for a few minutes.
Garmin: Most popular brand of running GPS watch
Tempo Run: Slow(ish) and steady run intended to increase lactate threshold.
5k: 3.1 Miles
10k: 6.2 Miles
1/2 Marathon: 13.1 Miles
Marathon: 26.2 Miles
Ultramarathon: Any distance longer than 26.2 miles aka--WHY?!?!
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